in shape
US /ɪn ʃep/
・UK /in ʃeip/
A1 初級
adj.形容詞身材好
I'm trying to get back in shape after the holidays.
phr.片語身材好
He is in good shape after training for the marathon.
phr.片語狀況良好
The old car is still in shape, despite its age.
影片字幕
臺灣廢棄幽浮村的驚人真相！👽 (Mystery of Taiwan's Abandoned UFO Village)
- This one is more square in shape.
因為大門關閉了
- This one is more square in shape -
they're called Venturo houses -
這個更方形 - 他們被稱為Venturo房子 -
【CNN 10】美國最高法院重大裁決：選區劃分恐重塑未來選戰、挪威出土史上最大規模維京銀幣、肯塔基德比大賽的可愛幕後功臣 | 2026年5月1日（How a landmark Supreme Court decision could redraw the future of elections | May 1, 2026）
- I think mental health plays a big role in it because, again, physically, my coaches will get me in shape.
史上獲獎最多的體操選手 Simone Biles 表示，她的奧運未來仍懸而未決。
- I can get myself in shape.
她告訴 CNN Sports 的 Amanda Davis，她的心理健康將在2028年是否參賽中扮演重要角色。
羅密歐與茱麗葉：莎士比亞經典鉅作有聲書！ (Romeo and Juliet Audiobook by William Shakespeare)
- She is the fairies' midwife; and she comes In shape no bigger than an agate-stone
她是仙子的接生婆；她的身形沒有瑪瑙石大
- and she comes in shape no bigger than an agate stone on the forefinger of an alderman.
因為聖徒的手也會被朝聖者的手觸碰，掌與掌的接觸就是聖徒的親吻。
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- We learn by doing, and I've spent years, literally years, just asking people what they do to stay in shape or what they do to just naturally be thin, right?
我們在實踐中學習，我花了很多年，真的很多年，詢問人們如何保持身材或如何自然變瘦，對嗎？
- Some people say, I've just always been this way, but when you start actually looking at their habits to really eat like a skinny person or eat like someone that's in shape or eat like someone that's low body fat, you start finding there's these common denominators.
有些人說，我一直都是這樣的，但當你開始真正觀察他們的習慣，是像瘦子那樣吃，還是像身材好的人那樣吃，還是像體脂低的人那樣吃，你就會發現有這些共同點。
想要同時擁有強壯的腳與臀部？(內附超實用訓練動作！) (How to Get Strong Feet & Glutes at The Same Time (with exercises))
- This change in shape reduces my footprints, which is my base of support.
這種形狀的改變減少了我的腳印，而腳印是我的支撐基礎。
- This change in shape reduces my footprint, which is my base of support.
好了，既然你已經瞭解了為什麼腳部和臀部對我們的基礎力量如此重要，它們是如何相互影響的，以及導致它們功能障礙的常見原因，那就讓我們來學習一些技巧和練習，幫助我們同時增強它們的力量。
